Monday, March 19, 2007
We should have planned things a little better but ended up training hard all week then realised we hadn't filmed anything! So on the last two days we tried to capture what our bodies would allow us to do after a week of punishment.
It will mean more to the people who were there than it will to the general public but I thought I would share it with those who are interested...
Tuesday, March 06, 2007
Having become obsessed with one-armed chinups and one-armed pullups three weeks ago I wanted to post a quick update on the situation...
Once I can do 10 'one arm, one pinkie' chinups per arm and 20 second negatives then I'm going to add my weighted vest for resistance and begin the process again starting with 8 second negatives and 4-5 'one arm, one pinkie' chinups with weight.
My goal is to be able to do 1 unaided chin up with either arm by 1st May 2007, giving me about 8 weeks to achieve this. I'll keep updating my blog with my progress.
I think this will be the third milestone in my upper body development, the first one being the planche (muscle up) and the second being the planche-en-force (muscle up from strength).